Mindfulness Practice with Arran Kennedy
Eight week Mindfulness Course
Mindfulness is a simple and structured form of meditation. It involves learning and practising some simple physical, emotional and mental skills and attitudes which relax the body and mind. These practises are being scientifically validated and successfully used to improve mood, dispel anxiety, as well as helping to break free of a number of other unpleasant thinking patterns, emotions and behaviours.
Mindfulness programmes take place over eight weeks. In those 8 sessions participants learn a little about the brain, mood, emotions and perspective. They are also introduced to the theory and rationale of Mindfulness. Most importantly participants are trained in skills and techniques through guided Mindfulness exercises and meditation sessions.
By the end of the 8 week programme participants will be able to skilfully and successfully apply all they have learned to their own life circumstances.